6 Mobile Apps To Help Fight Depression

On 4 September 2006 soldiers with Able Company, 2nd Battalion, 136th Infantry Regiment, hug during a memorial ceremony held for Army Staff Sgt. Joshua R. Hanson, a fire team leader with Able Company, at Mainside Chapel here September 4. The chapel filled with tears when a photo slide show, featuring pictures of the moments that Hanson had spent with the unit was displayed before the last roll call and a 21-shot rifle salute. The memorial consisted of the playing of our national anthem, prayer; a scripture read by Justin D. Knopf, a 24-year-old squad leader from Detroit Lakes, a photo slide show, a 21- shot rifle salute and the playing of "Taps". An inverted M-16A2 rifle was placed in Hanson's homage, with a Kevlar helmet resting on top. Engraved identification tags and a crucifix hung from the rifle's pistol grip. Immediately in front, an empty pair of boots was positioned, while behind the display, the national ensign and battalion colors were displayed. Along the sides were two ammunition cans containing keepsakes from fellow soldiers. The battalion, an Army National Guard unit out of Detroit Lakes, Minn, is currently attached to 1st Marine Logistics Group (Fwd). Able and Headquarters Companies, 2nd Battalion, 136th Infantry Regiment, 1st Marine Logistics Group is deployed with I MEF (FWD) in support of Operation Iraqi Freedom in the Al Anbar Province of Iraq (MNF-W) to develop the Iraqi Security Forces, facilitate the development of official rule of law through democratic government reforms, and continue the development of a market based economy centered on Iraqi Reconstruction. (U.S. Marine Corps photo by Lance Corporal Ryan L. Tomlinson)

On 4 September 2006 soldiers with Able Company, 2nd Battalion, 136th Infantry Regiment, hug during a memorial ceremony held for Army Staff Sgt. Joshua R. Hanson, (U.S. Marine Corps photo by Lance Corporal Ryan L. Tomlinson)

The following article comes directly from the public affairs office of the Defense Centers of Excellence: For Psychological Health and Traumatic Brain Injury. The centers are an excellent resource for information on mental health for the whole family: service members, veterans, families, caregivers and health care providers.

For a quick look at depression in the United States, check out these statistics:

With reports like these, we should keep tools to fight depression handy. The National Center for Telehealth and Technology (T2), with the Department of Veterans Affairs, designs tools like apps for your smartphone. And these days, there are few things handier than a mobile app.

However, before you explore the T2 suite of apps, here’s an overview of depression:

Depression

Depression isn’t a simple feeling (sad, down, blue, etc.); it is a serious condition that requires patience, understanding and treatment. Clinical depression is a medical condition and like other medical conditions, it can interfere with a person’s daily life and can make normal functioning a challenge. Depression can vary in type and symptoms.

Signs and Symptoms

  • Intense sadness, feelings of hopelessness
  • Memory lapse, trouble with attention
  • Social isolation
  • Loss of interest in hobbies
  • Thoughts of death, suicide
  • Exhaustion, fatigue
  • Sleep problems (too much or too little)
  • Impatient, fidgety
  • Loss of appetite, changes in weight
  • Body aches (headaches, cramps or digestive problems) without a clear physical connection and no relief even with treatment

Causes

According to the “VA/DoD Clinical Practice Guideline for the Management of Major Depressive Disorder (PDF)”:

“Depression is considered a biological illness but can result from a combination of genetic, biological, environmental, and psychological factors. Trauma, loss of a loved one, a difficult relationship, or any stressful situation may trigger depression, but depression can also occur without an obvious trigger.”

It can present at any age and may co-occur with other medical conditions such as a traumatic brain injury, diabetes or cancer.

Treatment

Health care providers can treat depression. The earlier a person starts treatment, the better the outcome. Treatment involves psychotherapy, medication, or a combination of the two. Without treatment, depression can recur frequently and may become chronic.

“If you experience several depression symptoms that last longer than two weeks and interfere with normal daily activities, it’s time to see a health care provider,” said Cmdr. Angela Williams, chief of evidence-based practice at the Deployment Health Clinical Center. “Most people who engage in treatment for depression get better.”

Fight Depression with Mobile Apps

This list of mobile apps from T2 can help users understand and manage depression symptoms:

  • ACT Coach uses mindfulness and acceptance strategies to help users cope with emotions and symptoms of psychological health conditions.
  • LifeArmor offers information, support tools (such as depression assessments), videos and a symptom tracker. It is the mobile compliment to AfterDeployment.
  • Mindfulness Coach teaches focused attention using guided mindfulness meditation practices. It includes session logs to track progress and educational materials.
  • Moving Forward features problem-solving tools designed to teach life skills.
  • Positive Activity Jackpot helps users overcome depression and build resilience. It uses augmented reality technology to locate positive activities nearby.
  • T2 Mood Tracker helps users monitor and track their emotional health. Results are displayed in an easy-to-understand graph.
  • Virtual Hope Box strengthens coping, relaxation and distraction skills. Users can add personal photos, inspirational quotes, etc., to support positive thinking.

If you, or someone close to you, are experiencing depression, please talk to your health care provider. For more information about depression and available resources in your area, contact the 24/7 DCoE Outreach Center. Professional health resource consultants stand ready to help you access information specific to your needs. Call today: 866-966-1020.

New Report: Suicide 21 Percent Greater Risk For Veterans

veteran_suicide_crisisline_graphicAfter releasing a summary in early July, the Department of Veterans Affairs today released its  full report on veteran suicides.

The Suicide Among Veterans and Other Americans 2001-2014 is a comprehensive analysis that looked at more than 55 million veterans’ records  from 1979 to 2014 from every state in the nation.

Some key findings from this year’s report include:
  • In 2014, an average of 20 veterans died by suicide each day. Six of the 20 were users of the VA Health services.
  • In 2014, veterans accounted for 18 percent of all adult deaths by suicide in the U.S. but only make up 8.5 percent of the population age 18 or older.
  • In 2014, about 67 percent of all suicides by veterans a firearm was used.
  • Approximately 65 percent of all veterans who died from suicide in 2014 were 50 years of age or older.
  • Since 2001, U.S. adult civilian suicides increased 23 percent, while Veteran suicides increased 32 percent in the same time period. After controlling for age and gender, this makes the risk of suicide 21 percent greater for Veterans.

A fact sheet is available and the VA is taking several measures to increase prevention programs and access to care and the Veterans Crisis Line: 800-273-8255.

 

10 Things The VA Wants You To Know About Agent Orange

Photo courtesy of the VA website.

Photo courtesy of the VA website.

The official blog for the U.S. Department of Veterans Affairs, VAntage Point, has produced a “Top 10 List” of important information all veterans should know about the herbicide Agent Orange used during the Vietnam War. It was sprayed on trees, vegetation, forests and waterways along boarders in Cambodia, Laos, and in South Vietnam.

The list is below, and you can read the full details on today’s VAntage Point.

  1. Agent Orange was a herbicide and defoliant used in Vietnam.
  2. Any Veteran who served anywhere in Vietnam during the war is presumed to have been exposed to Agent Orange.
  3. VA has linked several diseases and health conditions to Agent Orange exposure.
  4. Veterans who want to be considered for disability compensation must file a claim.
  5. VA offers health care benefits for Veterans who may have been exposed to Agent Orange and other herbicides during military service.
  6. Participating in an Agent Orange Registry health exam helps other Veterans and the VA.
  7. VA recognizes and offers support for the children of Veterans affected by Agent Orange who have birth defects.
  8. Vietnam Veterans are not the only Veterans who may have been exposed to Agent Orange.
  9. VA continues to conduct research on the long-term health effects of Agent Orange.
  10. VA contracts with an independent, non-governmental organization to review the scientific information on Agent Orange.

The VA blog entry is written by Dr. Ralph Erickson, a 32-year Army Veteran of the Gulf War (1990-91) and Operation Iraqi Freedom (2003) who has also served as Commander of The Walter Reed Army Institute of Research; Command Surgeon, US Central Command; and Director, DoD Global Emerging Infections and Response System (DOD-GEIS).

NPR Series Shines Light On VA ‘Choice’ Program

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Quil Lawrence – NPR reporter. Photo courtesy of NPR.

National Public Radio reporter Quil Lawrence took the lead on an investigation into the Veterans Health Administration plan to lessen wait times at VA medical clinics and hospitals by allowing veterans to see private medical providers.

It was called the “Choice Program.”

However, as the title of the first three stories shows, the hastily assembled program left veterans without more medical options: “How Congress And The VA Left Many Veterans Without ‘Choice.'”

Another part of the investigation looked at how attempts to improve the system has instead prolonged wait-times for veterans trying to get a medical appointment: “Despite $10B Fix Veterans Are Waiting Even Longer To See Doctors.”

 

 

Judge Asks University To Readmit Expelled Veteran

Hillsborough Circuit Judge Greg Holder with a graduate from Veterans Treatment Court in August.

Hillsborough Circuit Judge Greg Holder with a graduate from Veterans Treatment Court in August.

A Hillsborough Circuit judge is calling on the University of South Florida to live up to its recent ranking as a top “veteran friendly” university.

Judge Greg Holder has asked USF President Judy Genshaft to readmit a student veteran who was expelled after an off-campus incident in August 2014.

Holder said the charges against former Army Staff Sergeant Clay Allred were serious – threatening a store clerk with a firearm and later discharging the firearm into the air – but Allred’s actions were directly related to his combat service in Iraq and Afghanistan.

When Allred was accepted in the Veterans Treatment Court, he admitted his guilt, accepted responsibility and was sentence to two years on house arrest followed by three years of probation.

Now after a year of court supervision and treatment for traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD) that had gone undiagnosed, Holder said the former Green Beret deserves a second chance to complete his degree.

In his letter dated Nov. 13, 2015, the judge requested that USF re-admit Allred as an online student so he can finish his senior year. Holder even offered to amend Allred’s house arrest to prohibit him from going onto USF property.

“I’m providing whatever protections Dr. Genshaft or her personnel might deem appropriate,” Holder said. “So, that hopefully consistent with USF status as the number two veteran friendly school in this nation, we can get this man back as a member of the ‘Bull Nation.’”

A USF spokeswoman said the university has received Holder’s letter, but could not say if Genshaft has read it. The university declined comment on Allred’s status citing federal privacy laws and added that “USF does not offer online exclusive undergraduate programs.”

Along with his letter, Holder included 40 pages of supporting documentation including Allred’s citation for the Army Bronze Star Medal awarded for his service in Afghanistan training members of the Afghan National Police.

Veterans And Family Invited To ‘Debt Of Honor’ Preview

wusf_debt_of_honor_invitationFor veterans living in the Tampa Bay region, WUSF Public Radio invites you to participate in a panel discussion and preview of the new Ric Burns film “Debt of Honor: Disabled Veterans in American History.”

The WUSF Florida Matters Town Hall taping is Thursday, Nov. 5 at the University of South Florida Tampa campus, in the College of Public Health’s Samuel Bell Auditorium (13201 Bruce B. Downs Blvd., Tampa, FL 33612).

Please join us at 5:30 p.m. for an opening reception, and the taping that starts at 6 p.m. Seating is limited and registration is required. Please RSVP at this link, or call 813-905-6901.

A preview of the film will be followed by a panel discussion with:

  • Filmmaker Ric Burns
  • Actor and national veterans’ spokesman JR Martinez
  • Taylor Urruela, a disabled veteran who lives in Tampa

It will be moderated by Carson Cooper, the host of WUSF’s weekly public affairs show.

 

Veterans Show Up for Pasco’s Stand Down

A Marine Corps helicopter door gunner in Vietnam, Maurice Buff, said the Veterans Treatment Court judge at the Stand Down was very fair dealing with his court costs and fines.

A Marine Corps helicopter door gunner in Vietnam, Maurice Buff, said the Veterans Treatment Court judge at the Stand Down was very fair dealing with his court costs and fines.

There’s a military tradition called a “Stand Down.” It’s when soldiers get a temporary break from combat for a shower, hot meal and peaceful night’s sleep.

Recently, Pasco County held a Stand Down for veterans in our community who are fighting a different kind of battle with homelessness, substance abuse or mental health issues.

This is the fourth year One Community Now (OCN), a group of local churches, sponsored the event according to Mary Miller, a member of the OCN Stand Down Core Team and St. Thomas Aquinas Catholic Church in Pasco County.

Army veteran Ira James Holt, who served in Operation Iraqi Freedom, gets a free haircut from a Great Clips volunteer.

Army veteran Ira James Holt, who served in Operation Iraqi Freedom, gets a free haircut from a Great Clips volunteer.

What started as a one-day event to connect homeless veterans has grown into three days with 500 volunteers from the community at Veterans Memorial Park in Hudson.

“This is the first year we have two dental buses,” Miller said, adding that the dentists and dental hygienists were kept busy with extractions and teeth cleaning.

Portable hot showers were set up next to the concession stand where veterans could get a free haircut.

A donations tent where homeless veterans could shop for free clothing, shoes and food was set up on one ballfield next to the tent housing the temporary Pasco Veterans Treatment Court.

Pasco Circuit Judge Shawn Crane brought the Veterans Treatment Court to the Stand Down to assist veterans with pending cases.

Pasco Circuit Judge Shawn Crane brought the Veterans Treatment Court to the Stand Down to assist veterans with pending cases.

That’s where Sixth Circuit Judge Shawn Crane presided over 52 cases handling issues like overdue fines and court fees and suspended drivers’ licenses.

“Things we take for granted and probably shouldn’t, they are very important for folks homeless or veterans,” Crane said. “We have to understand and appreciate the sacrifices our veterans have made for our country and appreciate some of the things they come back with.”

Crane helped Vietnam veteran Maurice Buff with his legal problems.

“The judge was very fair to me,” Buff said.  “I figured if I got my fines and court costs taken care of I’d be able to get my license back and be able to support myself.”

He landed in Pasco county jail after a dispute with his long-time girlfriend. When he got out, all his possessions were gone and he was homeless.

“I’m a proud person, but I actually went to St. Vincent DePaul Veterans Department and they’re helping me find a home,” Buff said.

He was one of 181 homeless or at risk veterans at Pasco’s 2015 Stand Down. That’s 60 more veterans than in 2013.

Foxtrot, Echo, Delta, Charlie were the tent names for the Stand Down sleeping quarters.

Foxtrot, Echo, Delta, Charlie were the tent names for the Stand Down sleeping quarters.

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